
The Golden Rules for everyone at Alert Level 1
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If you’re sick, stay home. Don’t go to work or school. Don’t socialise.
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If you have cold or flu symptoms call your doctor or Healthline and make sure you get tested.
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Wash your hands. Wash your hands. Wash your hands.
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Sneeze and cough into your elbow, and regularly disinfect shared surfaces.
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If you are told by health authorities to self-isolate you must do so immediately.
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If you’re concerned about your wellbeing or have underlying health conditions, work with your GP to understand how best to stay healthy.
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Keep track of where you’ve been and who you’ve seen to help contact tracing if needed. Use the NZ COVID Tracer app as a handy way of doing this.
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Businesses should help people keep track of their movements by displaying the Ministry of Health QR Code for contact tracing.
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Stay vigilant. There is still a global pandemic going on. People and businesses should be prepared to act fast to step up Alert Levels if we have to.
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People will have had different experiences over the last couple of months. Whatever you’re feeling — it’s okay. Be kind to others. Be kind to yourself.
YMCA have prepared programme specific guidelines you can email for more details.
If you require more information surrounding COVID-19 Coronavirus Pandemic visit: https://covid19.govt.nz/, or visit the Ministry of Health website: https://www.health.govt.nz/